Dentist Walnut Creek Avoid Dessert Snacking at Work

Learn how to Protect Your Teeth from Harmful Snacks at Work with Your Cosmetic Dentist in Walnut Creek


It’s always exciting to find treats and sweets in the workplace kitchen when you arrive—most of it is unexpected, so you’re prone to indulging in them when they’re there. Cakes, cupcakes, brownies, donuts, and other dessert-type items at work are certainly tasty, but what’s the cost of eating them on a daily basis? Below, your cosmetic dentist in Walnut Creek will explain how eating dessert during the day can put your teeth at risk.


For a majority of adults, they say that they consume the most amount of sugar at work. Whether there’s a birthday party, an anniversary, or just because a co-worker wanted to bring in some sweets, there’s always an inherent want to eat the desserts that are being offered. But just because it’s at work doesn’t mean that it won’t affect your everyday dental and oral health. We want our patients to be aware of what these snacks can do to their teeth.


The habit is snacking can be dangerous. If you eat in between your main meals (breakfast, lunch and dinner), you’re not giving your teeth a break from the constant flow of bacteria attacking your smile. Saliva helps recreate the minerals that protect the surface of your teeth and keep the enamel strong to protect the dentin on the inside.


If you’re prone to snacking on a daily basis, we highly suggest switching away from popular items and desserts that are found at work and try out some fruits and vegetables. It’s dangerous to have sugary foods lying around the office—workers believe that treating themselves as they work will improve their mood, but it also negatively affects your teeth, gums, and your overall health, including potential weight gain.


For more tips on protecting your smile from harmful snacks, or to schedule an appointment with your cosmetic dentist in Walnut Creek, contact our office today by calling (925) 937-9017 today!