Cosmetic Dentistry in Walnut Creek CA Describes Why Snacking Can be Harmful
Snacking is an extremely popular past time, never failing to be enjoyed by all. Unfortunately, although snacking can be extremely fun, it’s also dangerous towards your oral health. When patients are constantly snacking in between their original meals, they’re never giving their teeth the well-deserved break that they need. Thankfully, your cosmetic dentistry in Walnut Creek CA explains why snacking is harmful and why it should be avoided.
When it comes to snacking, people usually connect it to sweets like chocolates, cookies, chips, and other treats, indulging in these tasty foods. Unfortunately, eating these foods in between your main meals are putting your teeth are at a risk for cavities and tooth decay. Your teeth are being constantly attacked by bacteria and sugars if you’re always snacking, wearing down your enamel and making your teeth sensitive.
Another reason that people snack is the popular term ‘grazing,’ which is the idea of eating small meals throughout the day instead of eating three full meals a day. The reason for this is a popular way to diet in order to lessen the amount of hunger you feel during the day. Not only is this an unhealthy way to train your body, but your teeth are being constantly used and abused without any sort of relief.
Although unpopular, if you’re tempted to snack, replace the chips, cookies and candies with raw vegetables like celery and carrots, naturally sweet fruits like strawberries and apples, and even cheese!
While fruits are sweet, there are some that are naturally acidic, like oranges and strawberries, so make sure not to eat too much of it at once. Fruits like apples and pears are beneficial because they naturally hold water to stimulate saliva, as well as having a natural crunch to it in order to strengthen your teeth!
In order to learn more about snacking and how it affects your smile, contact your cosmetic dentistry in Walnut Creek CA by calling (925) 937-9017 or by clicking here to request an appointment or consultation.