Dentist in Walnut Creek Shares Impact of Stress on Gum Health
Studies have been performed over the years trying to answer this very question. We all face times of stress in our lives, so it makes sense to wonder if it affects our gum health. Let’s take a closer look.
Stress Affects Gum Health
Of those studies, many of them concluded the same thing: stress hinders our immune system. Not only does this affect our body, but our mouth as well. Because a healthy immune system is needed to keep the gums in good shape, it’s fair to say that stress leads to periodontitis and gingivitis. Depression and stress create a level of chronic inflammation throughout the body. It also raises your cortisol levels which are linked to deep pockets between your teeth and gums. Cortisol is also related to tooth loss.
While the physical side of this makes sense, it’s important to look closer at what else that stressed person is experiencing. Those who are depressed or stressed also tend to neglect other areas of their lives. This includes their dental care. When you pair the lack of dental hygiene with the inflammation from stress, you have a dangerous combination.
Here are some tips to help you relieve stress and avoid periodontal problems.
Relaxation Techniques – Consider doing yoga or meditation each day. They’ve both been proven at easing stress.
Continue practicing good dental hygiene – Don’t neglect your mouth. Continue to brush and floss daily. Aim to quit smoking if you partake in the bad habit.
Attend your regular dental appointments – Having regular checkups allows the dentist to spot any concerns before they become significant. Speak with your dentist between appointments if you have any concerns or pain in the meantime.
Remember that you aren’t alone – Stress affects us all, so you don’t need to feel alone. Reach out to loved ones who understand or seek out professional help if you need it.
The key to protecting yourself from stress-related gum disease is to manage it daily. Find the ways that work for you and remember to maintain a clean mouth. For more information, reach out to your dentist in Walnut Creek and they’ll give you additional guidance.