Dentist Walnut Creek Good & Bad Guys of Foods

Fight with the Good Guys and Fight against the Bad Guys when Your Smile is at Risk with the Help of Your Walnut Creek Cosmetic Dentist


Have you ever heard of the saying, “you are what you eat”? For the most part, this rings true when it comes to your oral and dental health. Every time you eat foods that are particularly sugary, starchy, or acidic, you’re contributing to the plaque build-up on and between your teeth and gums. Thankfully, your Walnut Creek cosmetic dentist is here to tell you what foods can help you fight decay and what one’s help make it stronger.


Foods that are Good for Your Smile…
This may seem obvious, but there’s nothing wrong with some fruits and vegetables every now and then! Both fruits and veggies contain enough natural fiber, water, and other nutrients that are all beneficial to your dental health. These foods stimulate your saliva flow and help wash away lingering food particles and bacteria that tend to hang around in your mouth. Try enjoying some apples, carrots and celery if you’re in the mood to snack.


Cheese is also another beneficial food product for your smile! It contains calcium and vitamin D that help build and create minerals for your teeth, strengthening your enamel. Since your teeth are mostly made of calcium, the addition is always welcomed! Cheese is also a great neutralizer, which is why it’s often paired with wine. Both white and red wine are extremely acidic and can dry out your mouth—enjoying some small cheese blocks on the side will help get rid of that feeling and protect your teeth.


...and Foods that are Not Good for Your Smile
It’s no surprise that candies are some of the number of offenders to your smile. The sticky ones are the worst: lollipops, jelly beans, and other hard candies tend to stick around for much longer and makes it difficult for your saliva to wash the sugar away. Anything with high amounts of sugar in it contribute to cavities and tooth decay. If you have a particular sweet tooth, try to limit the amount of sweets and treats that you eat so your smile can stay strong.


Give your smile a chance! While we want you to enjoy the foods you love, make sure that your teeth get to enjoy staying healthy and strong. Give your Walnut Creek cosmetic dentist a call if you have any questions about your particular diet or would like to schedule an appointment with our office. You can reach us at (925) 937-9017 today!