Drinking water is vital to your health, and yet so many people overlook it every single day. Your recommended eight glasses of water per day can make your skin glow brighter as well as your smile. It also fuels and detoxes your body so that your body can perform at its best no matter what. In regards to your teeth, water helps to keep your body active and healthy as well as wash away debris in your mouth. Here are some tips to help you drink more water during the day.
1. Eat Fruits & Vegetables
There are actually more ways to get water than by just drinking it alone. Celery is mostly made up of water including other vegetables like lettuce and spinach. Adding more of these to your diet can be easier than think. Instead of eating out every day, consider packing a balanced lunch so that you’re not tempted to carb-load at midday. Additionally, there are lots of convenient storage contains that are made for keeping a salad fresh all morning long.
2. Carry a Reusable Water Bottle
Bringing your own bottle is not only good for the environment, but it will also remind you to keep drinking water throughout the day. If you work in a creative environment, you can even decorate it to make it almost irresistible to drink out of. You also won’t have to keep buying drinks from the vending machine whenever you’re thirsty. Therefore, this tip is a money saver as well!
3. Utilize Health Apps
Your smartphone is with you 24/7, so downloading an app to help keep track of your water intake is a great way to make sure that you’re consuming enough. You can also set reminders on your phone to make sure that it never slips your mind again.
4. Choose Water Over Coffee
Believe it or not, your midday fatigue might be from dehydration rather than a lack of caffeine. Instead of an espresso, try reaching for a glass of water instead and see how you feel afterward. You’ll probably feel more revived than you would after a cup of coffee, and you’ll be less likely to experience a caffeine crash later on.
If you have any questions or would like to schedule an appointment with your dentist in Walnut Creek, please call our office at (925) 937-9017.